Earlier this month I challenged my friends, family and peers to try one week of eating just raw foods. I’m putting this challenge to you. Try it for one week; just eat raw foods…no cooking, no baking, just raw! Your body will love you. Make sure you drink lots of water.
This is what not to do:
Do not get caught up in the ‘Hollywood’ style raw diet that so many promote. The proposition… ‘if it’s raw, eat as much as you want!’ is a recipe for failure.
Most raw foodists eat far more fat than those on a Standard American Diet! On average, the standard American diet consists of about 40% fat content, which is already high, while many on the ‘hollywood’ style raw food diet often eat over 80% fat! They get caught up in the ‘junk food’ raw diet with food bars, crackers, complex recipes, superfoods and anything else that’s processed. They eat lots of nuts, seeds, nut butters and avocados with the thinking that if it’s raw, it’s ok to eat as much as you want.
Trying these is fine, and even having them once in a while is ok, but not every day.
First, eating like that is very expensive! Creating organic, raw dehydrated crackers, bars and other complex raw foods is time consuming and in turn, cost more. Not only is it not necessary to spend the extra money, but secondly, they’re still processed foods.
The bars, crackers and complex raw food recipes are still processed, modified from the original raw ingredients and often are dried, heated and contain stimulating additives or spices.
Third, they are high in fat content and eating a high fat diet, whether raw or not, is still unhealthy.
Concentrated nuts and seeds are packed with fat and the basis for most processed raw foods. You just can’t get away from the fat in these, they are the main ingredient in most every processed raw food. Lastly, even though you may enjoy these initially, after some time eating simple raw foods, you’ll lose all appeal for these fatty, heavy foods.
This is what to do:
The key to success here is to eat as much fresh, organic, whole fruits and vegetables as possible, with a small amount of nuts and seeds. You may start out eating these heavier, processed foods when transitioning, but in the long run they may be the reason for your failure on the raw food diet, and ultimately a detriment to your overall best health.
By eating a sufficient amount of fruits, for calories and fat, and greens, for protein and essential
minerals, you will lower your cravings and hunger and be satisfied without the heavier and processed raw foods.
Fruit is the key to getting enough calories. Start out your day with fruit as well as into the early
afternoon. Not just 1 or 2 pieces of fruit, eat a good amount to feel comfortable.
And avoid getting your main source of calories from nuts, seeds or butters. Doing this is one of the main reasons that so many fail on a raw food diet.
Next, mix fruit with greens and a little fat for your afternoon and evening meals. Make big salads and mix them with a simple raw dressing. Make green smoothies. Make mixed green vegetable salads with raw salad dressing.
For more tips on Raw Food Meals visit http://Raw.LearnHealthyMeals.com Copyright Mark Idzik